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Show Notes
Maria Arpa, Executive Director of the Center for Nonviolent Communication, joins the FLI Podcast to share the ins and outs of the powerful needs-based framework of nonviolent communication.
Topics discussed in this episode include:
- What nonviolent communication (NVC) consists of
- How NVC is different from normal discourse
- How NVC is composed of observations, feelings, needs, and requests
- NVC for systemic change
- Foundational assumptions in NVC
- An NVC exercise
Timestamps:
0:00 Intro
2:50 What is nonviolent communication?
4:05 How is NVC different from normal discourse?
18:40 NVC's four components: observations, feelings, needs, and requests
34:50 NVC for systemic change
54:20 The foundational assumptions of NVC
58:00 An exercise in NVC
Citation:
The Center for Nonviolent Communication's website
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